Here is the recipe:
Low-Fat Tex Mex Chicken and Rice Casserole
(Makes about 8 servings, depending on portion size.)
You will need:
1 medium onion chopped
1 Tbsp. olive oil
1 package chicken-flavored rice and vermicelli mix
1 14 oz. can chicken broth (fat free or low sodium)
2 C. water
2 C. cooked chicken (I used an already made rotisserie chicken)
2 medium chopped, seeded tomatoes
1 8oz. can diced green chile peppers, drained
1 1/2 tsp. chili powder
1 tsp. dried basil
1/8 tsp. ground cumin
1/8 tsp. black pepper
1/2 C. shredded cheddar cheese
1. Heat oil in a sauce pan until warm. Add in onion and cook on medium until tender. Stir in the rice and vermicelli mix with the seasoning. Cook for about 2 minutes until it starts to brown. Add in water and broth. Bring to a boil, then reduce heat. Cover and let simmer for about 20 minutes. (Liquid will not be fully absorbed.)
2. Transfer rice to a bowl. Stir in chicken, tomato, chile peppers, chili powder, basil, cumin, and black pepper. Transfer to a 2-quart casserole dish.
3. Bake, covered, in a 425 degree oven for 25 minutes. Uncover and sprinkle on cheese. Let stand for about 5 minutes or until cheese melts.
ENJOY!
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At The Picket Fence
Sounds good and such a great picture
ReplyDeleteSo clever!
love, love, LOVE this blog. What a great idea! casserole sounds good, but not everyone eats rice at my house. Keep 'em coming!
ReplyDelete